Sore all over

Aerobics kicked my butt last night. Last week I resumed the class and I was doing fine until mid-week.
But last night, I really got in to it and pushed myself. I am paying for it now! I am sore when I walk and it hurts to sneeze.
I tell myself the pain is worth it though. I think this means I am working on the areas that need it!
So don't laugh if you see me hobbling around this week. Instead, give me a little encouragement for doing it. Or, better yet, offer a massage!